Clinical Study [1]
Noticeable Sleep Improvements
+24%
Better Sleep Quality in 1 Week*
-15mins
Fall Asleep Faster in 1 Week*
+20mins
Stay Asleep Longer in 1 Week*
+44mins
Stay Asleep Longer in 3 Weeks*
* [1] 2016-2017 - Published 2019 in the Malaysian Journal of Public Health Medicine (Volume 19, No. 1)
PSQI : Pittsburgh Sleep Quality Index. It is used in both clinical and research settings to evaluate sleep quality.